Health Coaching
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Desperate to truly understand what is happening in your body?
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Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
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As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together We Will
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Services
Let's work together!
1:1 health coaching
6 month program
Let's work together to set health and wellness goals and make sustainable changes that improve your health and happiness. True wellbeing and balance is only 6 months away!
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Initial consultation: Complimentary
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Includes bi-weekly 50 minute sessions, email support between sessions, choice of custom pantry makeover OR supermarket tour
14 or 21-day custom nutritional cleanse
My 2 week nutritional cleanse is designed to kickstart natural balance by giving the body a break from daily stressors like refined sugars and carbs, alcohol, coffee, and stress. You will follow a step by step plan to nurture your body with nutrient dense foods, replenish critical vitamins, minerals, and antioxidants, and create new habits for managing daily stress.
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Daily meal plan and recipes
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Direct support through private Facebook group
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Daily journal
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Daily, step-by-step protocol
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Free 1:1 health consultation with me
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Bioenergetic Assessment
$150
BioEnergetic Assessment (BEA), also known as a Meridian Stress Assessment or Biofeedback assessment, is a non-invasive, computer-based system designed to measure the energetic health of specific organs and systems using acupuncture points on the hands and feet. This state-of-the art technology can help identify root causes of health stressors and the most effective homeopathic supports for your unique body.
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1-hour health assessment and recommendations
SpectraVision Biofeedback Testing
The SpectraVision is a machine that reads your body’s electrical responses to stimulus that can’t be felt. It’s based on the same technology as a lie detector test. It reveals your body's energetic stress patterns and potential priority areas of wellness to focus on.