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Erin Walker
Sep 9, 20213 min read
The Gut and Hormone Connection
Digestive problems lead to five major hormone-disrupting issues: lack of micronutrient absorption, imbalanced gut bacteria responsible...
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Erin Walker
Apr 6, 20215 min read
Why you're not losing weight
Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always...
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Erin Walker
Jan 13, 20214 min read
The 10-Step Plan To Optimize Your Digestion
Having a healthy gut is the key to your body absorbing all the food that you put in. So what are some things you can do, starting today,...
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Erin Walker
Dec 8, 20202 min read
B Vitamins and Women's Health
B vitamins are critical to our health and well-being—and most of us don’t get enough of them. Understanding B Vitamins There are actually...
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Erin Walker
Oct 23, 20203 min read
The truth about detoxing - 4 biggest myths debunked
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word...
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Erin Walker
Oct 22, 20201 min read
Your Monthly Cycle: Menstrual Phase
This is the part of the monthly cycle that most people think of when they hear ‘monthly cycle’ in reference to women. During this last...
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Erin Walker
Oct 15, 20202 min read
Your Monthly Cycle: Ovulatory Phase
Ovulatory phase: During this second phase of the monthly cycle, you see a sharp, but brief increase in follicle stimulating hormone and...
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Erin Walker
Oct 14, 20201 min read
Your Monthly Cycle: Follicular Phase
The four phases of your menstrual cycle often mirror your overall health and wellness. Some practitioners will refer to there being 3...
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Erin Walker
Oct 7, 20202 min read
The connection between your systems of elimination and hormonal health
Your elimination system includes your liver, large intestine, lymphatic system, and skin. They are critical for clearing out hormones...
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Erin Walker
Oct 6, 20201 min read
Why are hormones important?
Hormones are produced by the endocrine [i.e. hormone] system, which includes the ovaries (women), testes (men), pituitary, thyroid,...
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Erin Walker
Oct 2, 20202 min read
Why hormonal balance matters
Many women experience things like acne, sleep problems, bloating, digestive issues, irritability, and migraines and think they are a...
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Erin Walker
Oct 1, 20202 min read
6 ways to nurture your metabolism and stress systems
I've been asked a lot lately - "So, what, exactly, can I DO about all the things you're telling me might be happening in my body?"....
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