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Erin Walker
Sep 9, 20213 min read
The Gut and Hormone Connection
Digestive problems lead to five major hormone-disrupting issues: lack of micronutrient absorption, imbalanced gut bacteria responsible...
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Erin Walker
May 13, 20213 min read
Heavy Periods: Natural Treatments
Heavy menstrual bleeding is known as menorrhagia and a very common blood disorder amongst women. Heavy bleeding affects about 25 percent...
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Erin Walker
Oct 22, 20201 min read
Your Monthly Cycle: Menstrual Phase
This is the part of the monthly cycle that most people think of when they hear ‘monthly cycle’ in reference to women. During this last...
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Erin Walker
Oct 15, 20202 min read
Your Monthly Cycle: Ovulatory Phase
Ovulatory phase: During this second phase of the monthly cycle, you see a sharp, but brief increase in follicle stimulating hormone and...
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Erin Walker
Oct 14, 20201 min read
Your Monthly Cycle: Follicular Phase
The four phases of your menstrual cycle often mirror your overall health and wellness. Some practitioners will refer to there being 3...
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Erin Walker
Oct 7, 20202 min read
The connection between your systems of elimination and hormonal health
Your elimination system includes your liver, large intestine, lymphatic system, and skin. They are critical for clearing out hormones...
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Erin Walker
Oct 6, 20201 min read
Why are hormones important?
Hormones are produced by the endocrine [i.e. hormone] system, which includes the ovaries (women), testes (men), pituitary, thyroid,...
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Erin Walker
Oct 2, 20202 min read
Why hormonal balance matters
Many women experience things like acne, sleep problems, bloating, digestive issues, irritability, and migraines and think they are a...
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