Menstrual health

Aug 22, 20213 min read

How to Take Charge of Your Menopause Journey

All gynecologists are taught that hot flashes and night sweats come from falling estrogen levels. Period. That means that when you go to...

12 views0 comments

May 20, 20213 min read

Irregular Periods: What you can do

When you're a young woman and learning about your period, you seldom hear about irregular menstrual cycles and what those cycles mean....

12 views0 comments

May 6, 20213 min read

Polycystic Ovarian Syndrome (PCOS) Basics

There’s still a lot we don’t know about it. PCOS, or polycystic ovary syndrome, basically is a metabolic disorder with hormonal...

30 views0 comments

Mar 13, 20212 min read

Bio-hacking your PMS

The symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast...

52 views0 comments

Mar 1, 20213 min read

Perimenopause 101: Understanding What's Happening Within

Women often come to Body Love Wellness for help managing their symptoms associated with perimenopause. Some of them are aware hormonal...

36 views0 comments

Oct 22, 20201 min read

Your Monthly Cycle: Menstrual Phase

This is the part of the monthly cycle that most people think of when they hear ‘monthly cycle’ in reference to women. During this last...

16 views0 comments

Oct 15, 20202 min read

Your Monthly Cycle: Ovulatory Phase

Ovulatory phase: During this second phase of the monthly cycle, you see a sharp, but brief increase in follicle stimulating hormone and...

10 views0 comments

Oct 14, 20201 min read

Your Monthly Cycle: Follicular Phase

The four phases of your menstrual cycle often mirror your overall health and wellness. Some practitioners will refer to there being 3...

28 views1 comment

Being healthy doesn’t have to be hard.