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Erin Walker
Sep 16, 20213 min read
The Top 5 Digestive Issues that Disrupt Your Hormones
Digestive problems lead to five major hormone-disrupting issues: lack of micronutrient absorption, imbalanced gut bacteria responsible...
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Erin Walker
Sep 9, 20213 min read
The Gut and Hormone Connection
Digestive problems lead to five major hormone-disrupting issues: lack of micronutrient absorption, imbalanced gut bacteria responsible...
29 views0 comments
Erin Walker
Aug 22, 20213 min read
How to Take Charge of Your Menopause Journey
All gynecologists are taught that hot flashes and night sweats come from falling estrogen levels. Period. That means that when you go to...
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Erin Walker
Jul 11, 20213 min read
5 Ways to End Brain Fog
What Is Brain Fog? Brain fog feels like it takes hours to complete a 10-minute task or that you’re struggling to listen and comprehend...
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Erin Walker
Jul 5, 20213 min read
How to eliminate chronic fatigue naturally
Do you feel tired, even when you’ve gotten plenty of sleep the night before? Does your mind feel “foggy” all day long, no matter how many...
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Erin Walker
May 13, 20213 min read
Heavy Periods: Natural Treatments
Heavy menstrual bleeding is known as menorrhagia and a very common blood disorder amongst women. Heavy bleeding affects about 25 percent...
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Erin Walker
May 6, 20213 min read
Polycystic Ovarian Syndrome (PCOS) Basics
There’s still a lot we don’t know about it. PCOS, or polycystic ovary syndrome, basically is a metabolic disorder with hormonal...
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Erin Walker
Apr 21, 20213 min read
12 Tips for Getting Restful Sleep
If I had a penny for every time I heard this complaint, I could comfortably retire on some exotic tropical island. You likely already...
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Erin Walker
Apr 6, 20215 min read
Why you're not losing weight
Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always...
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Erin Walker
Mar 18, 20214 min read
Doing everything right and still can't lose weight?
Weight loss plateaus are a very common and frustrating issue. When I am working with someone who is having trouble losing weight, despite...
58 views0 comments
Erin Walker
Mar 13, 20212 min read
Bio-hacking your PMS
The symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast...
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Erin Walker
Mar 1, 20213 min read
Perimenopause 101: Understanding What's Happening Within
Women often come to Body Love Wellness for help managing their symptoms associated with perimenopause. Some of them are aware hormonal...
36 views0 comments
Erin Walker
Feb 13, 20213 min read
How to heal your adrenals and regain your energy
Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely...
84 views0 comments
Erin Walker
Feb 6, 20212 min read
5 Tips for Managing Your Blood Sugar
Although the basic mechanics of how our bodies process glucose is essentially the same across all women, how efficiently we do this...
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Erin Walker
Jan 10, 20213 min read
5 Constipation Hacks
Many people don’t think of GI or skin issues as hormonally related…but they are! When your pathways of eliminated are congested, your...
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Erin Walker
Dec 24, 20203 min read
11 Reasons Fat is Actually Good For You
Most health care providers seem to have the same advice: avoid saturated fat! This would include whole foods like eggs [especially the...
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Erin Walker
Oct 22, 20201 min read
Your Monthly Cycle: Menstrual Phase
This is the part of the monthly cycle that most people think of when they hear ‘monthly cycle’ in reference to women. During this last...
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Erin Walker
Oct 15, 20202 min read
Your Monthly Cycle: Ovulatory Phase
Ovulatory phase: During this second phase of the monthly cycle, you see a sharp, but brief increase in follicle stimulating hormone and...
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Erin Walker
Oct 14, 20201 min read
Your Monthly Cycle: Follicular Phase
The four phases of your menstrual cycle often mirror your overall health and wellness. Some practitioners will refer to there being 3...
28 views1 comment
Erin Walker
Oct 7, 20202 min read
The connection between your systems of elimination and hormonal health
Your elimination system includes your liver, large intestine, lymphatic system, and skin. They are critical for clearing out hormones...
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