3 Signs You’re Overstressed
We all experience stress from time to time, but it’s important to be aware of when your stress is becoming too much and having a negative...
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary and wellness theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore imbalances in mental, emotional, and physical wellness, start with basic improvements and implement gradual changes during our work together. By focusing on whole body wellness, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Erin is a wealth of knowledge about women’s health and I’ve learned so much about my own body through our coaching, which has given me a new perspective on how to create lasting change with my health.
— Kristy J., Health Coaching Client
I lost 80 pounds in 5 months, have more energy than I've had in years, and can walk for long distances without being winded. Erin taught me how to eat for my hormone needs and be able to sustain my health achievements long-term.
— Jasmine H., Health Coaching Client